Feeling Wholeness
Transform trauma and stress by overcoming limiting blocks and EMBODY more pleasure over 10 weeks so that you can live in your purpose, find freedom from pain and step into worthiness.
Feeling
Wholeness
Transform trauma and
build resilience to release
limiting blocks and
embody more pleasure
over 10 weeks
Holding you through a deep transformation in a whole body and mind approach to healing.
A somatic journey for Heart-Led Women to feel worthy of receiving so that you resolve pain and reclaim pleasure.
You are ready for healing so that you can embody more pleasure at a deep cellular level and step into your power.
What are the benefits of FEELING WHOLENESS?
Overcome cycles of unconscious patterns & behaviours so that you can be free to make conscious choices that follow your highest path.
So you begin to recognise your inner critic, when it holds you back and how to work with it.
Form or deepen a healthy relationship with self so that you can listen to your body and make informed decisions rather that act from autopilot helping you to only say yes to habits that support your health.
Phrases like 'I had one too many and felt rubbish the next day' become a thing of the past.
Create safety in the body by regulating your nervous system with healthy practices helping fear to dissolve and build confidence that allows you to speak up and honour your needs without guilt.
So that you have healthy boundaries that you uphold and others respect.
Build deeply fulfilling relationships created on trust for self & others so that you can look forward to family events and build a circle of like - minded souls that support your evolution.
Social anxiety and family frustrations become more manageable as you learn how to expand your window of tolerance.
Free stored trauma in the body to reduce pain (because pain is attached to trapped emotions, so when you manage your emotions you manage your pain).
Build inner resilience & strength in body, mind & spirit so that you can handle stress and you get comments like :'you are so calm' when others are struggling
Shine and step into embodied leadership by overcoming doubt, fears and a lack of confidence allowing you to step into that dream job role or promotion that previously would have given you imposter syndrome
If you have questions, you can book a Q&A call with Sarah about Feeling wholeness.
What are the benefits of FEELING WHOLENESS?
Overcome cycles of unconscious patterns & behaviours so that you can be free to make conscious choices that follow your highest path
Create or deepen a deep sense of trust that allows a healthy relationship with self so that you can listen to your body and make informed decisions rather that act from autopilot helping you to only say yes to habits that support your health.
Phrases like 'I had one too many and felt rubbish the next day' become a thing of the past.
Create safety in the body by regulating your nervous system which creates healthy connection, helping fear to dissolve and build confidence that allows you to speak up and honour your needs without guilt
Build deeply fulfilling relationships created on trust for self & others so that you can look forward to family events and build a circle of like - minded souls that support your evolution
Free stored trauma in the body to reduce pain (because pain is attached to trapped emotions, so when you manage your emotions you manage your pain)
Build inner resilience & strength in body, mind & spirit so that you can handle stress and you get comments like : you are so calm when others are struggling
Shine and step into embodied leadership by overcoming doubt, fears and a lack of confidence allowing you to step into that dream job role or promotion that previously would have given you imposter syndrome
Inside this healing space.
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10 week course
One zoom call per week for up to 75 mins. The learning is an 8 week journey with 2 weeks of integration sessions. You'll have the option to join the live session and also have access to an online portal where you can replay the recording and other resources to support your journey.
We'll hold space for you to practice trauma healing and resilience building practices . A fusion of breathwork, meditation, self-inquiry prompts, somatic techniques and embodiment practices.
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2 weeks of integration
Integration is a fundamental component of a safe, effective and powerful healing journey and helps you to turn your experience into lasting change.
We'll hold space for you to process what you have experienced, which will really deepen the work you have done. This is also a chance to ask any questions that may have come up.
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10 minutes daily practices
A range of guided breathwork, meditations and embodiment practices that you can slot into your busy day, that will continue to reset your nervous system and make long-term positive changes. You can access the practices in the membership portal and receive WhatsApp reminders.
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One to One with Sarah
A 1:1 Zoom session that allows you to have space to ask anything personal that may be arising for you in this journey that you would like bespoke care for or ask any questions in a more intimate envirionment.
This is for women that are ready to lead in their lives with conscious choice.
This journey is for women that are ready to show up, be open-minded and understand growth and healing is a journey and there is no silver bullet to 'fixing' ourselves.
If you have questions you can book a call with Sarah here.
Inside this healing space.
-
10 week course
One zoom call per week for up to 75 mins. The learning is an 8 week journey with 2 weeks of integration sessions. You'll have the option to join the live session and also have access to an online portal where you can replay the recording and other resources to support your journey.
We'll hold space for you to practice trauma healing and resilience building practices . A fusion of breathwork, meditation, self-inquiry prompts, somatic techniques and embodiment practices.
-
2 weeks of integration
Integration is a fundamental component of a safe, effective and powerful healing journey and helps you to turn your experience into lasting change.
We'll hold space for you to process what you have experienced, which will really deepen the work you have done. This is also a chance to ask any questions that may have come up.
-
10 minutes daily practices
A range of guided breathwork, meditations and embodiment practices that you can slot into your busy day, that will continue to reset your nervous system and make long-term positive changes. You can access the practices in the membership portal and receive WhatsApp reminders.
-
One to One with Sarah
A 1:1 Zoom session that allows you to have space to ask anything personal that may be arising for you in this journey that you would like bespoke care for or ask any questions in a more intimate envirionment.
This is for women that are ready to lead in their lives with conscious choice.
This work is only for women that are on the healing path and have already have an awareness and regular practice in modalities such as meditation, journaling, movement practices, etc.
Holding you through a deep transformation .
Sarah is a registered trauma-informed and resilience-building somatic coach and yoga teacher specialising in helping women bring their body & mind into harmony.
The yoga space can be a deeply transformational place, yet I know 1 hour on the mat barely scratches the surface. You need a safe space to go deeper into old holding patterns of trauma in your body.
Many of you share your big dreams but come across frustrations that keep you stuck in old patterns.
You've worked hard on your mindset yet overlooked the fact that it's your body holding the memory of the past.
This is where we can help support you. So far, if you've worked with a therapist or counselor cognitively you'll have missed the powerful healing of your body. In supporting you on this journey, you move forwards without the feeling of fear or frustration and channel compassion, confidence and step into a trusted place where you can lead and feel free to make the best choices for your highest life.
Holding you through a deep transformation .
Sarah is a registered trauma-informed and resilience-building yoga teacher specialising in advanced breathwork.
The yoga space can be a deeply transformational place, yet I know 1 hour on the mat barely scratches the surface. You need a safe space to go deeper into old holding patterns of trauma in your body.
Many of you share your big dreams but come across frustrations that keep you stuck in old patterns. You've worked hard on your mindset yet overlooked the fact that it's your body holding the memory of the past. This is where we can help support you. So far, working cognitively and missing something powerful on their journey. In supporting you on this journey, you move forwards without the feeling of fear or frustration and channel compassion, confidence and step into a trusted place where you can lead and feel free to make the best choices for your highest life.
What Others Think About WORKING WITH US
Heidi
Sarah
Stacey
What is THE INVESTMENT?
You must be 100% committed.
Does any of this feel familiar?
Making decisions is getting harder. You fear the outcome & don’t trust your judgment.
Your inner voice is harsh, critical and judging you and you know it holds you back and drains your energy.
You have a tendency to over give. Always showing up for others and put your needs to the bottom of the pile.
You have tried other therapies such as talking therapy or counseling but feel tight, tired and tense.
You have perfectionist tendencies for yourself but don’t expect the same high
standards from others but this can lead to procrastination.
You assume that everyone is handling the challenges of life better than you.
You're leaning towards trust, but deep down there is something that resists your full expansion .
You have deep desires for positive change in your life but feel stuck in a loop of trying and not getting very far.
You start to notice you used to be able to 'push through' but can no longer use this coping strategy.
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What we cover
You can only start to heal from trauma when you feel safe.
Orient/ Grounding / Safety
Laying down your roots so that you have strong foundations that feel unshakeable and you can rise up to your full potential despite life's challenges.
Speak to yourself like a motivational speaker
Create a more supportive dialogue with yourself to be more present, overcome intrusive thoughts, procrastination, perfectionism and the 'I'm not good enough' mantra that holds you back from your highest self. This session we explore Internal Family Systems
Avoid burnout and exhaustion by working getting serious about being Cyclical Living.
Learn about your natural rhythms and how to work with them to support anxiety, procrastination and rage.
How to manage your energy & emotions through your day & your month and the importance of pacing.
The art of letting go. After clearing the space you are ready to receive.
Heart led and allowing pleasure
Make compassion your super power and feel the universe begin to work with you not against you. Heart Coherence, Meta Bhavana and other heart expansion methods.
Self Empowerment- Finding strength within.
Activate your inner strength and embody your YES and no by exploring boundaries.
The importance of sleep and rest in deep healing.
You'll learn and recieve integration techniques that are too often missed out yet create long term healing.
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I'm not sure about doing this online, I think face to face would be better?
As we are looking to release trauma that is held at a deep level being at home provides one of the safest spaces (for most) that the body recognises to relax and enable the healing work to happen.
Being online means you can turn your camera off in need be and 'get messy' without anyone else witnessing you, which can allow you to go deeper.
Then, you can crawl into bed if need be.
I'm interested but I'm not sure now is the right time as I'm busy some weeks.
There is rarely a time in life that you will have a compeltely uniterrupted 10 weeks fully to yourself, that's just the mind trying to keep you safe again.
All healing work, in our expereince needs to be navigated around life (unless you take off to somewhere remote for an extended period of time) and that's actually a benefit.
Imagine if you learned to be a great meditator on a hill, it might not be that easy when you get home because of all the distractions.
So just choose to learn around life and your commitments, try your best to protect the live sessions each week but if you can't make a few, we record everything. That's what replay is for.
I'll join next time
That's cool but bear in mind this price next time will not be at the same price point and will not be for another year. Do y9ou want to delay your healing for that long?
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I can't afford it
Sometimes that is the truth and we make peace with that. Sometimes we really believe that and then we spend the same amount or more or something else that 'crops up'
We chatted about this on retreat in circle. If we don't spend some of our money on ourself or self development it gets spent anyway. The greatest investment is in yourself and we have payment plans available if you would like to pay over 3 months.
I'm secretly worried what my partner/friend/Mum will think or say
Yes the fear of judgement, we are all working through that one, we feel you.
We can only say that geniune heart to hearts have worked with us with this one......if you need to tell them at all? If they don't live with you, it can be your thing!
'Can I chat with you about something that's important to me? Is now good or another time? I'm a bit nervous actually, could you do me a favour and just listen to start with'
'I've realised we all have some many deep layers from our past and sometimes I've noticed it impacts me now. For example when I'm impatient I think it's not about that moment but a reminder of something from my past...I'd like to do some work on it to bring more harmony to our relationship. Would you support me if I chose to do that?
What if I remember soemthing that feels too much or get triggered?
The first few sessions we work on safety, rooting and grounding.
Laying down your roots so that you have strong foundations that feel unshakeable and you can rise up to your full potential despite life's challenges.
On a healing journey, you will only be presented with what you are ready to handle.
If anything does feel overwhelming, reach out for further support in the 1:1 session, use the techniques you will learn to bring you back to the present moment so that you embody safety.
What is THE INVESTMENT?
Ready to feel the wholeness of your emotions?