The foundation:  In winter to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Plus improve sleep quality, cognition, and mood by having your foundations solid..

Simple foods to include that will support the kidneys and bladder, specifically PLUS an easy to-follow menu plan.  This will help you boost immunity and energy in the cold months.

Quick breathwork and yoga daily routines  that will help you slow down and create inward energy that will nourish these organs. Just 15 minutes, so you can find the time to exercise in a way that feels easy to manage at this time of year.

Celebration ritual on the solstice itself to connect with the seasonal change in a deep and meaningful way to spark creativity and find the joy in the season.

Naturopathic techniques  to support the kidneys and bladder, so you can start to clear toxins from your organs even if you feel low on energy to avoid illness in these areas inc UTI's

Bonus Overcoming winter colds, sickness and, UTIs naturally, all the health info, food and supplements you need to avoid succumbing to bouts of these. (value £50)

Bonus 2  An online cacao ceremony so we can hold space for you to feel into stillness with your heart open from cacao (value £20)